It is no secret that attention spans have been decreasing over the years. The length of our attention varies based on age, topic, situation, and the degree to which we use social media (you’re shocked right?) but many studies report it is as low as 8 seconds. That means that even in the time you […]
Keeping Focus When Distractions Hit Read More »
You are the sum of the 5 people you spend the most time with. We’ve all heard this before right. Typically it makes a lot of sense because, we’re typically spending time with people. For the past several months, and fast approaching a year believe it or not, our circle of 5 people has changed.
Recently I find myself in a position of feeling incredibly calm in a time when the world around me seems to be moving a hundred miles a minute. It is not that things are wrong or that something terrible happened there is just a lot happening that leaves us all worn out at the end
Staying Centered in a Crazy World Read More »
Development is incredibly important to me. As in, I think about if, in what areas, at what rate, and by what means I or people that I interact with are growing, multiple times a day. I truly believe that if you aren’t growing and developing a portion of yourself it is shrinking. Mental skills work
