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Building Courage

I got a question recently around courage. First, I want you to let that word sit with you a minute. Courage. What does that word mean to you? What feeling does it conjure inside of you? What do you picture? To be completely honestly I typically get the image of the muscle bound movie characters

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Retrain Your Brain

Do you ever walk into your office, work station, or your kitchen and start running through all of the things you need to do in your head? You start thinking about all of the things that you need to do or that need to be done and pretty soon you’re overwhelmed. Or maybe you can

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Learning from Life

Did you ever have one of those days where you are just killing it at one time and then 10 minutes later you’re thinking, why are these words coming out of my mouth, stop talking. It’s like a Jeckle and Hyde situation where one minute you’re rocking out all the things and the next you’re

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This is the Time

We’ve had a couple of good days with beautiful weather recently. The skies have been blue, the breeze has been warm, and birds and squirrels have been chattering away. Snow, in our corner of the world at least, is becoming spring snow. (Yes there is a difference between winter and spring snow. It’s to do

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