It is no secret that attention spans have been decreasing over the years. The length of our attention varies based on age, topic, situation, and the degree to which we use social media (you’re shocked right?) but many studies report it is as low as 8 seconds. That means that even in the time you […]
Keeping Focus When Distractions Hit Read More »
When you think of a person who is ‘burned out’ you probably get a pretty clear view of them. Showing all the typical symptoms of burnout like exhaustion, frustration, a general sense of being at the end of their rope most of the time. The person used to have passion, be excited for the day
Can You Beat Burnout to Keep Your Focus? Read More »
Have you ever given a kid a direction and by the time you finish the sentence you can tell by the look on their face, they have no idea what you just said? Or you send them to get something for you from the other room and they come back 20 minutes later doing something
Finding Your Focus Read More »
When you think about Drivers Ed what is the first thing that comes to mind? The fear and sheer shock that goes along with your kid being able to drive? The excitement that comes from being behind the wheel and showing your friends your skills? The stress of all of the little things they teach
Focus Where You Want To Be Read More »
Going into the final quarter of the year there is typically a lot on people’s minds. The weather starts changing requiring us to start swapping out clothes in our closets and putting the lap blankets back on the couch. The holidays are right around the corner and planning for where, when, and how to celebrate
Tis the Season, To Focus Read More »
Nearly every night I rock my littlest guy and snuggle him to get him all sleepy before putting him in his crib for the night. While he is my littlest guy he’s not so little anymore. He takes up my whole lap, his chubby little legs get shoved into the corners of the rocking chair,
Stress is essentially a given in life. Personally I also think it is also given for a purpose. Stress can drive us forward and propel you to do the best you can in a given situation. It can allow you to focus with laser precision on the single most important thing that we want to
Bringing Stress Into Focus Read More »
Development is incredibly important to me. As in, I think about if, in what areas, at what rate, and by what means I or people that I interact with are growing, multiple times a day. I truly believe that if you aren’t growing and developing a portion of yourself it is shrinking. Mental skills work
